Last night I did 10 more squats, plus some leg lifts 80 to be precise, then 15 wall pushups and also I had my weightloss tea. Oh and I did 15 more squats at work in the afternoon too.
This morning I had my supplements and a yogurt tube and a big glass of water. I am going to aim for 8 glasses today.
I am going to go do 10 squats and 60 leg lifts now too.
Update 11:01am
Went for a couple laps around the inside of the building again today and so I did 184 stairs.
I am going to take my weight loss supplements at lunch and also a fiber drink that should help. I am going to take it twice a day at lunch and dinner.
I am on my 3rd glass of water, better chug chug chug. . .
Update 3:30pm
Now on my 6th glass of water ahhhhhhhhhhhhhh
Gonna do 10 squats and 20 leg lifts
Totals:
Squats:60
Stairs:276
Leg Lifts:140
Wall Pushups: 15
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